Know what to do today.
Ghost turns your training, food, recovery, Apple Health signals, and progress into one clear daily plan — with a source line, so you know why.
iPHONE BETA VIA TESTFLIGHT · APPLE HEALTH OPTIONAL · NO SHAME STREAKS
One clear next move — not a wall of options.
Your goal and real-life constraints shape the plan.
Every recommendation shows the data behind it.
Workouts, meals, and recovery feed tomorrow.
Fitness apps hand you data.
Ghost hands you a decision.
- Track everything separately
- Show history first
- Leave you deciding what matters
- Make missed days feel like failure
- Connects training, food, recovery, and progress
- Opens on today's best move
- Explains why the plan changed
- Helps you recover the week without guilt
Three steps to a plan
that follows you.
Answer goal, training days, blockers, nutrition style, and tone. Ghost turns it into a real starting plan — not a template.
Workouts, food, recovery, and Apple Health/activity signals create the daily context. Missed days are planning signals, not failures.
Ghost recommends what to do today and explains why — sourced from your own data, not a black box.
What's actually
on your phone.
The home screen is a decision.
Ghost opens on today's move — one workout, one nutrition target, one adjustment if you need it. Everything else is one tap away.
- One recommended next move
- Why This source line
- Adjust today in-line
- Ask Ghost about your day
Nutrition tied to your actual training.
Food targets shift with your workload. Log meals in a couple of taps, see the week at a glance, and let Ghost fold nutrition into tomorrow's plan.
- Training-aware targets
- Fast meal logging
- Week-at-a-glance
- Trends, not shame
Every recommendation opens a sheet that shows exactly which logs, signals, and goals shaped it.
Start the recommended session, swap it, or pick from your plan — Ghost tracks the trade-off.
Sleep, activity, and workouts add signal when connected. Ghost still works fully without it.
Missed a day? Ghost re-plans the week. Streaks don't punish you for being human.
AI explains and drafts inside your context — it doesn't invent a new program every session.
Your logs stay yours. No social feed, no leaderboards, no shame streaks.
Join the iOS beta.
Ghost is opening early TestFlight access for iPhone users who want a calmer, smarter way to stay consistent.
- Reviewed by email — real testers, not a waitlist wall.
- Verified testers may get temporary premium access.
- Apple Health optional. iPhone only for now.
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